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doi: 10.1007/s00406-015-0597-x

nuts-seeds

Amount:50mg

capsules or tablets help mask this Split dosing: For doses above 600 mg of either glutathione or NAC, splitting into two daily doses may improve tolerance and absorption Duration: Oral glutathione requires 3-6 months for significant effect on blood levels [12]

but we recommend supplementation to obtain optimal levels of this excellent amino acid